Mar
24
Sun
Clear the Clutter – Outside and Inside with Alexandra Taylor
Mar 24 @ 3:00 pm – 5:00 pm
Clear the Clutter - Outside and Inside with Alexandra Taylor @ Yogiyoga | England | United Kingdom

Shake off the winter blues and prepare the mind and spirit for the blossoming energy of spring with this delightful two hour workshop.

For many of us, spring cleaning means tidying the home and organising disarray – a tidy home, a tidy mind, and all that. But what about your mind? Our external environment is a mirror reflection of our internal world; so when our minds are full of mental clutter, overrun by thoughts, deadlines, and to-do lists, life appears chaotic and overwhelming. Take some well deserved time to clear out the old, outdated thoughts from your mind, creating space to nurture the beliefs and ideas that keep you inspired.

Alexandra will guide you through a series of meditations with room for exploration that will leave you feeling rejuvenated and energised full of intention for the coming months.

Sunday, 24th March,  3.00-5.00pm – Suitable for all levels including complete beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

May
12
Sun
Urban Zen with Alexandra Taylor
May 12 @ 3:00 pm – 5:00 pm
Urban Zen with Alexandra Taylor @ Yogiyoga | England | United Kingdom

Has the concrete jungle left you feeling overwhelmed, overstimulated or overworked? Are your thoughts whirling around your mind a million miles an hour? Or your body fraught with tension and fatigue? Well you’re not alone. The truth is, many of us feel the same, not realising there is a another way.

It is possible to find balance and live a spiritually conscious life whilst enjoying the material world around you. There is a harmony that can be found when we nurture an intimate relationship with our mind, body & soul and the external world.

Join Alexandra and create a life of abundance, peace and connectedness in this nourishing two hour workshop. Together we will be exploring the concept of Zen (a pure state of consciousness beyond the reach of our analytical mind) and how we can effectively bring this practice into the 21st century. This workshop is for anyone who wishes to master their busy mind, cultivate deeper levels of peace and boost their overall sense of well being.

Sunday, 12th May, 3:00-5.00pm – Suitable for all levels including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.