3:00 pm Align and Empower with Erika Sha...
Align and Empower with Erika Sha...
Feb 24 @ 3:00 pm – 5:30 pm
Erika will take you on a 2.5 hour journey during which we will explore our alignment mainly in standing postures. We will work on improving our technique, taking the time to understand the energetic pathways[...]
3:00 pm Clear the Clutter – Outside and ...
Clear the Clutter – Outside and ...
Mar 24 @ 3:00 pm – 5:00 pm
Shake off the winter blues and prepare the mind and spirit for the blossoming energy of spring with this delightful two hour workshop. For many of us, spring cleaning means tidying the home and organising[...]
2:45 pm Connect to Your Core: Bhandas in...
Connect to Your Core: Bhandas in...
Mar 30 @ 2:45 pm – 5:45 pm
Core may not be the first thing that springs into our minds when thinking of yoga, but a strong, responsive and flexible core plays a vital role in supporting our spine, improving our balance and[...]