Yoga for All
Yoga has the potential to transform both ourselves and our lives, and consequently our relationship with those around us. Erika thrives on helping others find this potential within themselves, tapping into the power of yoga.
Where to find Erika
Notes from a Yogi
I Flunked My Audition
As a yoga teacher, it is common to be required to audition to work in studios or gyms. The format varies greatly from venue to venue: an interview and demo, a 10 minute demo with all your peers auditioning for the same position, an informal chat, a full trial class....
Finding Freedom Within
When I was young, I spent a lot of time dancing; jazz, contemporary, ballet... I would go home and practice, improvising movement after movement. I also spent a fair amount of time horse riding and have a vivid memory of galloping through endless fields at high speed....
Vinyasa Flow Sequencing: A Subtle Art
Standout Sequencing Do you sometimes feel like you're lacking that extra little bit that takes a class from basic to brilliant? It is easy to run dry at times when it comes to being inspired for our sequencing and we may feel that we are becoming...
