Pilates Classes

 

The mind, when housed within a healthful body, possesses a glorious sense of power. – Joseph Pilates

Pilates is a low-impact workout that strengthens the body, lengthening the muscles while building a strong core. 

Regular pilates can improve posture, balance, pelvic floor function and joint mobility as well as help relieve stress and tension. 

Pilates can complement other training by developing whole-body strength and flexibility, helping reduce the risk of injury.

All classes include an all-round workout focused on neuromuscular connection, balance and coordination.

Expect a total body workout!

 

 

 

Upcoming Workshops at Yogiyoga
Prices & Packages for Yoga and Pilates at Yogiyoga Wandsworth
Book Yoga or Pilates class at Yogiyoga Wandsworth