The mind, when housed within a healthful body, possesses a glorious sense of power. – Joseph Pilates
Pilates is a low-impact workout that strengthens the body, lengthening the muscles while building a strong core.
Regular pilates can improve posture, balance, pelvic floor function and joint mobility as well as help relieve stress and tension.
Pilates can complement other training by developing whole-body strength and flexibility, helping reduce the risk of injury.
All classes include an all-round workout focused on neuromuscular connection, balance and coordination.
Expect a total body workout!
Yoga and Pilates in Wandsworth SW18.
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58c Allfarthing Lane Wandsworth SW18 2AJ
If you would like to get in touch, the best way to contact us is via email or via the contact form on our website. We will reply to your enquiry promptly.
Many of our beautiful photos
are from the talented
Anna Stojecka Photography