3:00 pm Prana the Breath of Life with Am...
Prana the Breath of Life with Am...
Jul 1 @ 3:00 pm – 5:00 pm
In this workshop we will be exploring breath awareness, Pranayama breath techniques and how we can use these tools to improve our overall health and wellbeing. We will explore how we can use our breath[...]
2:30 pm Inversions with Claire Alexandra
Inversions with Claire Alexandra
Jul 8 @ 2:30 pm – 4:30 pm
Inversions are extremely beneficial bringing a sense of empowerment and confidence to one’s practice and self and helping us release fear. Claire will be taking you on a 3 hour journey of exploration of these[...]
2:30 pm What is Fascia Workshop with Tra...
What is Fascia Workshop with Tra...
Sep 30 @ 2:30 pm – 5:30 pm
‘What is Fascia workshop’- ‘this workshop will transform your understanding of how the body moves; it is a new paradigm. Aims: To understand how a study of Fascial Anatomy completes our intellectual picture of how[...]