Workshops & Special Events

How to Sleep Like a Baby – Falling in Love with Bedtime Again

Friday 22 September 6.30pm-7.30pm Cost: £10

Sleep expert Rachel McGuiness loves to talk about sleep! Whether she is speaking in front of a live audience or on the radio, on a webinar or as a guest speaker on a podcast, she loves enlightening people about falling in love with bedtime again. She promises she won’t send you to sleep during her talk, but hopefully you will get a better night’s sleep afterwards.

In her talks, Rachel shares how:

– The mysteries of sleep – how it works and why you need it.
– Why modern living is disrupting our body clock.
– The simple lifestyle changes you can make to send you off into a peaceful sleep that will help you wake up refreshed the next morning.

cost £10

Please note that we are unable to offer a refund on workshops. If you are unable to attend, you can transfer your space to someone of your choice. Please inform the studio in writing before the workshop.

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Unraveling the knots that bind us – A Workshop with Zephyr Wildman

Sunday 24 September 3.00pm-5.00pm | Cost: £30

Granthis are “knots” binding the physical body and the psycho-emotional subtle body together. There are three Granthis covering 6 out of our 7 Chakras. These “knots” inhibit a healthy pranic flow of intelligence and function in these centres. Each of these Granthis are said to be the embodiment of 3 Hindu God-Heads, Brahma: The Creator, Vishnu: The Sustainer, and Rudra: The Roarer/Destroyer. Using storytelling of these archetypes we will unravel the complexity of why we get knotted up in certain areas and how to use the Yogic technology to assist in our unfolding and creating a free-flowing current towards seeking contentment, serenity and stillness.

Expect a lecture, breath-centric asana, pranayama, kriya, mudra, mantra and meditation.

Open to All Levels

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Welcome to the Gong Space

Sunday 8 October 3.00pm-5.00pm Cost: £30 – Early Booking Rate £25

Join us for a 2 hour Gong workshop. The first part of the workshop will be interactive and will allow participants to understand more about the dynamics of a Gong bath and how sound healing works. The second part will allow you to be totally immersed in our sound bath where Patricia will blend the sounds of a number of instruments (Gong, singing bowls, shruti box, shamanic drum, the voice, bells, shakers, rattles, and chimes).

This workshop is the perfect way to learn about the gong space, and journey into its meditative world. It will offer an introduction to the gong and sound healing, followed by a guided meditation and a gong bath. A deeply relaxing Sunday afternoon.

Please contact Patricia or the studio if you suffer from a sound sensitive condition, epilepsy, are undergoing a major treatment, have a pacemaker, or are pregnant, before signing up for this workshop. Thank you.

Please note that we are unable to offer a refund on workshops. If you are unable to attend, you can transfer your space to someone of your choice. Please inform the studio in writing before the workshop.

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A Workshop on the Chakras with Youla Faita

Part One: Sunday 29 October 3.00pm-5.00pm Cost: £30 or book both parts for £45

Part 1: Stability – Creativity – Power
This session will focus on the lower three Chakras: Muladhara, Svadisthana and Manipura.
  • The root Chakra, Muladhara forms our foundation, creating a strong structure in our practice.
  • The second Chakra, Svadisthana, represents the qualities of fluidity, adaptabily and creativity.
  • The Solar Plexus centre (Manipura) represents our power centre, ruling our personal strength and will.

You will be guided through a creative and strong flow, moving with precision through standing poses, hip openers and twists, interweaving playful arm balances. The practice will close with a meditation session.

Chakras are energy centres in the body that form junctions where different aspects of our physical, emotional and energetic selves meet. When practicing specific poses and moving with intention, we can help balance those centres.

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Celebrating Gratitude & the Present Moment: The Next Level Gong Space

Sunday 19 November 3.00pm-5.00pm |Cost £30 – Early Booking £25

Join us for a 2 hour Gong workshop. This workshop is part of a series of workshops where participants can learn more about the gong space and sound healing, and journey into its meditative world. Each workshop covers a different topic and It is not required to attend previous workshops to attend each one.

The intention for this workshop is to celebrate gratitude and connect to the present moment through breath, intention and heart space. The second part will allow you to be totally immersed in our sound bath where Patricia will blend the sounds of a number of instruments (Gong, singing bowls, shruti box, shamanic drum, the voice, bells, shakers, rattles, and chimes) A deeply relaxing Sunday afternoon.

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A Workshop on the Chakras with Youla Faita

Part Two: Sunday 26 November 3.00pm-5.00pm Cost: £30 or book both parts for £45

Part 2: Connection – Willpower – Vision
This session focuses on the central and upper Chakras: Anahata, Visuddha, Ajna, Sahasrara.
  • We will start at the heart Chakra, the energy centre that unifies the spiritual and physical energies and resonates with our emotional perceptions.
  • The fifth Chakra, Visuddha, resides at the throat and is associated with our ability of expression and will-power.
  • Ajna, the sixth Chakra, is located at the centre of the forehead and is associated with the energies of our conscious and unconscious mind forces.
  • The seventh Chakra, Sahasrara, resides at the crown of the head and relates to our spiritual connection.

We will start with a dynamic sequence designed to create space in the upper back and lungs and release tension in the neck, shoulders and torso. We will then move safely into a slower and precise sequence of postures that will include backbends, detoxifying rotations of the spine and modified inversions. The practice will close with a meditation session which will help us connect to the subtle layers of the upper two Chakras.

Chakras are energy centres in the body that form junctions where different aspects of our physical, emotional and energetic selves meet. When practicing specific poses and moving with intention, we can help balance those centres.

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Yoga and Pilates in Wandsworth SW18.
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