Workshop & Event Calendar

Jul
8
Sun
Inversions with Claire Alexandra
Jul 8 @ 2:30 pm – 4:30 pm
Inversions with Claire Alexandra @ YogiYoga | England | United Kingdom

Inversions are extremely beneficial bringing a sense of empowerment and confidence to one’s practice and self and helping us release fear. Claire will be taking you on a 3 hour journey of exploration of these more challenging postures.

What to expect:

Introduction to being upside down.
Breath work and bandhas.
Wrist protection and stability
Sun salutations and warm up
Working through the pillars of inversions.

Inversion postures included in this workshop:
downward facing dog
headstand
tripod headstand
forearm stand
handstand
Cost £30 (early bird 25)