Nov
11
Sun
Inversions workshop with Claire Alexandra
Nov 11 @ 2:30 pm – 5:00 pm
Inversions workshop with Claire Alexandra @ Yogiyoga | England | United Kingdom

Inversions are extremely beneficial bringing a sense of empowerment and confidence to one’s practice and self and helping us release fear. Claire will be taking you on a 2 hour journey of exploration of these more challenging postures.

What to expect:

Introduction to being upside down.
Breath work and bandhas.
Wrist protection and stability
Sun salutations and warm up
Working through the pillars of inversions.

Inversion postures included in this workshop:
downward facing dog
headstand
tripod headstand
forearm stand
handstand

Cost £30 (early bird £25 before October 10th)