May 20 @ 3:00 pm – 5:30 pm
This workshop is designed for those who want to learn how to cultivate a self-practice at home or on their travels. The focus will be on giving participants the skills and understanding of what a basic home practice consists of.
We will explore the physical moving part of our yoga practice in depth; how to structure it, what is most important, misconceptions about self-practice. Participants will be given a map, which they can use at home and adapt to their needs and requirements at the time of practice. We will address the purpose and benefits of our physical yoga self-practice and tailor asana sequences around this. This workshop is suitable for those who have been practicing yoga for at least 6 months. Limited to 14 spaces.
35 Pounds (30 pounds for early bird before April 20th 2018)
Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.
Subscribe to filtered calendar