Erika teaches Gentle Flow, Vinyassa Flow, Restorative, and Pregnacy & Postnatal styles of yoga, which are described on her Classes page. For a full list of her classes check out the Schedule page. Erika is also available for private classes and, having worked in an office herself for many year where she experienced work stress and desk strain first hand, is willing to set up classes at your workplace for you and your colleagues. See the Bespoke page for more information.
Our Urban Retreat day starts with a 90 minute yoga class taught by Erika, followed by a hands on raw food workshop during which you will learn to prepare all the dishes involved. You will leave with a handout with the recipes prepared during the workshop so that you can replicate them. We will be [...]
Would you like to develop a yoga self-practice or a meditation self-practice that you can take anywhere in the world with you? Do you find that you get on your mat and are struggling with inspiration not quite knowing how to put a sequence together? Do you find that despite your best intentions to [...]
Vinyasa Flow Sequencing: A Subtle Art
Saturday, October 29th from 2:30 pm to 5:30 pm Sunday, October 30th from 10:00 am to 5:00 pm
This workshop is dedicated to teachers and intermediate/advanced students who want to develop a deeper understanding of vinyasa flow sequencing. It is suitable for [...]