Yoga for All

Yoga has the potential to transform both ourselves and our lives, and consequently our relationship with those around us. Erika thrives on helping others find this potential within themselves, tapping into the power of yoga.

Know More

This training is a specialised training for qualif

Sequencing for inclusivity This workshop will off

Course Highlights This training is a specia

I have been on a complete high this week after tea

Happy new year to you all ✨⭐️ 2025 teaching

🌙🌙 Where does the practice of yoga happen?🌙🌙

⭐️⭐️As I was teaching class yesterday, I was reflecting on where and how the practice of yoga happens. We talk about going to yoga or doing yoga, but this is an action and the experience of yoga could maybe be a “not doing”.

⭐️⭐️There is a usefulness to the discipline of doing. We repeat a practice, training our bodies and minds to focus, concentrate on that task. We develop our breath awareness, as a string or thread of consciousness. We take our gaze inwards into the depth of our being rather than constantly being pulled outwards.

⭐️⭐️And would it be possible that the experience of yoga arises in the intermittent spaces? In the spaces where we are not doing? In the restful child’s pose, the tadasana at the front of the mat, the seated still moment in sukhasana or in the final rest as we pause at the end before moving back into life?

⭐️⭐️Maybe it happens as we are aware of sipping our tea, as we see the reflection of the trees in the lake, clouds moving, trees blown by the wind, the full moon illuminating our path?

⭐️⭐️Maybe it happens as we fill a canvas with paint, play music, chant or sing to our hearts content? Maybe it happens when we share with others; a song, a chant, a moment?

⭐️⭐️Maybe it happens when we are aware of our interconnection with the world around us? When we see suffering as collective suffering as opposed to their suffering? Maybe it happens when we understand we are part of a whole and that our actions feed into that interconnection.

⭐️⭐️It does not arise in speed, in constant doing and action. We need the everyday pauses. This is simply a reflection. Where does yoga happen for you?

A beautiful evening chanting for peace and getting

ONLY 4 EARLY BIRD TICKETS AT £40 After that £45

Standing here in this bamboo forest, reconnects me

Another beautiful journey comes full circle. An ho

Load More… Follow on Instagram

Where to find Erika

Notes from a Yogi

I Flunked My Audition

Mar 3, 2024 | Blog

As a yoga teacher, it is common to be required to audition to work in studios or gyms. The format varies greatly from venue to venue: an interview and demo, a 10 minute demo with all your peers auditioning for the same position, an informal chat, a full trial class....

Finding Freedom Within

Apr 9, 2018 | Blog, Spirituality

When I was young, I spent a lot of time dancing; jazz, contemporary, ballet... I would go home and practice, improvising movement after movement. I also spent a fair amount of time horse riding and have a vivid memory of galloping through endless fields at high speed....

Vinyasa Flow Sequencing: A Subtle Art

Mar 12, 2018 | Blog, News, Yoga Workshops

Standout Sequencing Do you sometimes feel like you're lacking that extra little bit that takes a class from basic to brilliant? It is easy to run dry at times when it comes to being inspired for our sequencing and we may feel that we are becoming...