Yoga Teacher
TRAINING
Restorative, Yin & Mindfulness
Yoga Teacher Training 48Hrs
2025 Dates Coming Soon!
Restorative, Yin & Mindfulness Training | 50 Hour Yoga Teacher Training Course
This training is a specialised training for qualified yoga teachers who want to deepen their knowledge of restorative yoga, yin yoga and mindfulness and take these teachings into their classes.
It will also be an opportunity to explore and experience the benefits and subtle aspects of still practices first-hand over a period of 6 days. The training is registered with Yoga Alliance and is made up of 42 contact hours over 6 days + 8 non-contact hours.
The course will be in an intimate and focused environment where each participant will be able to practice their teaching skills and receive constructive feedback.
REQUIREMENTS: You must already be a 200 Hour Qualified Teacher to complete this training
A great intro to the practice of restorative and yin yoga and a wonderful experience to learn more about being still and ‘dropping in’, taught by a very knowledgeable and approachable teacher. The morning practice sessions are a true gift to ourselves to start the day.
Course Content
- The differences between yin yoga and restorative
- The foundation of a yin practice
- The foundation of a restorative practice
- The pillars of a mindfulness practice
- An overview of the Daoist energy body
- The subtle body according to tantric philosophy
- The benefits of still practices
- How to work with common injuries and conditions
- An overview of yin and restorative postures
- Practicing, adapting and adjusting yin and restorative postures
- Pranayama for yin and restorative
- Sequencing theory and practice
- Class theming and preparation
- Basic principles of fascia and myofascial continuities
Student Feedback
The combination of yin, mindfulness and restorative – so nice to have a course looking at stillness holistically.
Really great training session and loved the group I trained with. Really lovely community and a very safe space held for everyone to learn and grow.
I thought the group work exercises were really great and such a nice way to get to know others on the course. It also kept my mind sharper in what was otherwise either quite passive learning or very relaxing asana! I thought Erika was a great teacher and look forward to attending her classes.
It was great to study such interesting and slow paced practices for the week and it felt lovely to get studying again in such a supported space
