WORKSHOPS

Myofacial Release

We will learn Myofasical release techniques using tennis balls and other props. We will explore key points and myofascial continuities, so that you can integrate these self-massage techniques yourself, as a self-care tool.

Myoflow: after having released the body through self-massage, we will integrate a fluid moving practice exploring and assimilating the effect of the release. The practice will be a juicy, watery, gentle flow. Closing with with a deep relaxation through yoga nidra.

The session will leave you feeling deeply relaxed and nourished, while learning self-care skills that you can integrate into your day-to-day life.

Upcoming Dates/Locations: 

Rolling into back-bends: opening the front line and exploring back bends – Saturday 23 November 2.00-4.00  Breeze Yoga  £35 |     Book Now

Forward Folding with Ease – Myofascial Release Workshop – Saturday 7 December  2.30-5.00  The Life Centre Notting Hill  £40 | Book Now

WINTER WARMER

“Winter is a season of recovery and preparation” Paul Theroux

Join Erika and Jennifer Cordero for a restful winter Sunday afternoon. Embrace the cold season fully with practices that warm you from the inside. We will start with a flow to restore, mindfully moving our bodies into stillness and rest, followed by a yoga nidra, warm tea and goodies. You will be pampered and cared for in this winter warmer workshop by two experienced teachers.

The workshop will take place at the tasteful Embody, conveniently located within a 2 minute walk from Vauxhall station.

Winter Warmer Yoga Flow & Nidra – Sunday 1 December  2.00-5.30 Embody Wellness £49 (£40 early bird – limited spaces!) | Book Now