We’re planning an afternoon of yoga and wellness activities on Sunday 11 December in aid of a wonderful charity – Armando Aid. The charity is run by a friend of Erika’s and runs a school in one of the Refugee camps in Greece. They work tirelessly to offer an education to every child and adult who wishes to learn. Though a registered charity, they receive no official funding and are completely reliant on donations and funding from the public. Find out more about their incredible work by visiting their website.
2:30 pm The Art of Letting Go: Relax & R...
The Art of Letting Go: Relax & R...
Jan 28 @ 2:30 pm – 5:00 pm
Western modernity is a time of work hard, play and exercise even harder. For some reason, here in the West we believe that to receive the benefits of physical activity we must push our bodies[...]
2:30 pm Bring the Outside In: Introducti...
Bring the Outside In: Introducti...
Feb 25 @ 2:30 pm – 5:00 pm
During this 2.5 hour workshop you will be introduced to Mindful Yoga and Yoga Nidra. You will learn how to bring your mind inside your body through thoughtful Yoga postures and movements, breathing exercises, visualisation[...]
3:00 pm The Self Practice Series: Restor...
The Self Practice Series: Restor...
Mar 4 @ 3:00 pm – 5:30 pm
Restorative yoga offers huge benefits for balancing the nervous system and relieving stress. We do not always want or need to choose a dynamic yoga practice. There are times when a restorative practice is much[...]