We’re planning an afternoon of yoga and wellness activities on Sunday 11 December in aid of a wonderful charity – Armando Aid. The charity is run by a friend of Erika’s and runs a school in one of the Refugee camps in Greece. They work tirelessly to offer an education to every child and adult who wishes to learn. Though a registered charity, they receive no official funding and are completely reliant on donations and funding from the public. Find out more about their incredible work by visiting their website.
3:00 pm Prana the Breath of Life with Am...
Prana the Breath of Life with Am...
Jul 1 @ 3:00 pm – 5:00 pm
In this workshop we will be exploring breath awareness, Pranayama breath techniques and how we can use these tools to improve our overall health and wellbeing. We will explore how we can use our breath[...]
2:30 pm What is Fascia Workshop with Tra...
What is Fascia Workshop with Tra...
Sep 30 @ 2:30 pm – 5:30 pm
‘What is Fascia workshop’- ‘this workshop will transform your understanding of how the body moves; it is a new paradigm. Aims: To understand how a study of Fascial Anatomy completes our intellectual picture of how[...]