Feb
24
Sun
Align and Empower with Erika Shapiro
Feb 24 @ 3:00 pm – 5:30 pm
Align and Empower with Erika Shapiro @ Yogiyoga | England | United Kingdom

Erika will take you on a 2.5 hour journey during which we will explore our alignment mainly in standing postures. We will work on improving our technique, taking the time to understand the energetic pathways activated in each posture. We will work on finding alignment pathways that boost the power of each pose and allow our practice to flourish and blossom.

Sunday, 24th February 3.00-5.30pm – Suitable for all levels except complete beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

Apr
28
Sun
A Restorative Practice of Gratitude with Erika Shapiro
Apr 28 @ 3:00 pm – 5:00 pm
A Restorative Practice of Gratitude with Erika Shapiro @ Yogiyoga | England | United Kingdom

Join Erika for a 2 hour journey of restorative and mindfulness. We will explore postures that will relax the body and allow us to tap into our mental capacity to work with our thoughts and mindsets.

Life can become overwhelming and we can at times get caught up in negative ruts focusing on all that is not right. A mindfulness practice of gratitude allows us to bring our attention to the things that we can be grateful for. Cultivating this mindset on a daily basis can bring change not only to how we perceive things, but also to the actions we put out there, enhancing our lives and the lives of others.

Sunday, 28th April, 3:00-5.00pm – Suitable for all levels including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

Sep
22
Sun
Precision, Pace and Grace with Erika Shapiro
Sep 22 @ 3:00 pm – 5:30 pm
Precision, Pace and Grace with Erika Shapiro @ Yogiyoga | England | United Kingdom

We often rush through our practice in the same way we rush through our daily lives. We are focused on the destination, as opposed to the journey. Slowing down our practice and paying attention to the transitions in the same way as the destination, allows us to refine our practice.

Once we start tapping into the capacity to refine our practice and pay attention to each stage of it, we tap into the ability to move with grace. Our whole practice becomes fluid and effortless; a dance with the breath.

Join Erika on this 2.5 hour exploration of our vinyasa flow practice; breath and movement in tandem.

Sunday, 22nd September, 3:00-5.30pm

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.