Apr
28
Sun
A Restorative Practice of Gratitude with Erika Shapiro
Apr 28 @ 3:00 pm – 5:00 pm
A Restorative Practice of Gratitude with Erika Shapiro @ Yogiyoga | England | United Kingdom

Join Erika for a 2 hour journey of restorative and mindfulness. We will explore postures that will relax the body and allow us to tap into our mental capacity to work with our thoughts and mindsets.

Life can become overwhelming and we can at times get caught up in negative ruts focusing on all that is not right. A mindfulness practice of gratitude allows us to bring our attention to the things that we can be grateful for. Cultivating this mindset on a daily basis can bring change not only to how we perceive things, but also to the actions we put out there, enhancing our lives and the lives of others.

Sunday, 28th April, 3:00-5.00pm – Suitable for all levels including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

May
12
Sun
Urban Zen with Alexandra Taylor
May 12 @ 3:00 pm – 5:00 pm
Urban Zen with Alexandra Taylor @ Yogiyoga | England | United Kingdom

Has the concrete jungle left you feeling overwhelmed, overstimulated or overworked? Are your thoughts whirling around your mind a million miles an hour? Or your body fraught with tension and fatigue? Well you’re not alone. The truth is, many of us feel the same, not realising there is a another way.

It is possible to find balance and live a spiritually conscious life whilst enjoying the material world around you. There is a harmony that can be found when we nurture an intimate relationship with our mind, body & soul and the external world.

Join Alexandra and create a life of abundance, peace and connectedness in this nourishing two hour workshop. Together we will be exploring the concept of Zen (a pure state of consciousness beyond the reach of our analytical mind) and how we can effectively bring this practice into the 21st century. This workshop is for anyone who wishes to master their busy mind, cultivate deeper levels of peace and boost their overall sense of well being.

Sunday, 12th May, 3:00-5.00pm – Suitable for all levels including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

Jun
9
Sun
A Beginner’s Guide to Mindfulness with Erika Shapiro
Jun 9 @ 3:00 pm – 5:00 pm
A Beginner's Guide to Mindfulness with Erika Shapiro @ Yogiyoga | England | United Kingdom

Mindfulness has become such a buzzword over recent years, but it is an integral part of any yoga practice. We will explore simple ways of bringing mindfulness into our daily lives whether you are a yoga practitioner or not. The beauty with mindfulness is that it can be integrated into any lifestyle, even busy ones with little spare time. Also you do not need to be able to sit cross-legged to attend this workshop! All are welcome, regardless of experience.

Sunday, 9th June, 3:00-5.00pm – Suitable for all levels including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.