Erika will take you on a 2.5 hour journey during which we will explore our alignment mainly in standing postures. We will work on improving our technique, taking the time to understand the energetic pathways activated in each posture. We will work on finding alignment pathways that boost the power of each pose and allow our practice to flourish and blossom.

Sunday, 24th February 3.00-5.30pm – Suitable for all levels except complete beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

Shake off the winter blues and prepare the mind and spirit for the blossoming energy of spring with this delightful two hour workshop.

For many of us, spring cleaning means tidying the home and organising disarray – a tidy home, a tidy mind, and all that. But what about your mind? Our external environment is a mirror reflection of our internal world; so when our minds are full of mental clutter, overrun by thoughts, deadlines, and to-do lists, life appears chaotic and overwhelming. Take some well deserved time to clear out the old, outdated thoughts from your mind, creating space to nurture the beliefs and ideas that keep you inspired.

Alexandra will guide you through a series of meditations with room for exploration that will leave you feeling rejuvenated and energised full of intention for the coming months.

Sunday, 24th March,  3.00-5.00pm – Suitable for all levels including complete beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

Core may not be the first thing that springs into our minds when thinking of yoga, but a strong, responsive and flexible core plays a vital role in supporting our spine, improving our balance and releasing emotional tension.

In this workshops we will explore:
– The importance of finding balance between building strength and releasing tension in our core and benefits of both.
– Bandhas, mula and uddiyana, how to access them and connect to their energetics.
– How to utilise our core in our practice adding lightness to our poses, finding more balance and life.

Join Ashka for this 3 hour workshop, which promises to open up new gateways to your practice.

Saturday, 30th March, 2:45-5.45pm – Suitable for all levels except beginners

£30

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.</div>

Join Erika for a 2 hour journey of restorative and mindfulness. We will explore postures that will relax the body and allow us to tap into our mental capacity to work with our thoughts and mindsets.

Life can become overwhelming and we can at times get caught up in negative ruts focusing on all that is not right. A mindfulness practice of gratitude allows us to bring our attention to the things that we can be grateful for. Cultivating this mindset on a daily basis can bring change not only to how we perceive things, but also to the actions we put out there, enhancing our lives and the lives of others.

Sunday, 28th April, 3:00-5.00pm – Suitable for all levels including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

Has the concrete jungle left you feeling overwhelmed, overstimulated or overworked? Are your thoughts whirling around your mind a million miles an hour? Or your body fraught with tension and fatigue? Well you’re not alone. The truth is, many of us feel the same, not realising there is a another way.

It is possible to find balance and live a spiritually conscious life whilst enjoying the material world around you. There is a harmony that can be found when we nurture an intimate relationship with our mind, body & soul and the external world.

Join Alexandra and create a life of abundance, peace and connectedness in this nourishing two hour workshop. Together we will be exploring the concept of Zen (a pure state of consciousness beyond the reach of our analytical mind) and how we can effectively bring this practice into the 21st century. This workshop is for anyone who wishes to master their busy mind, cultivate deeper levels of peace and boost their overall sense of well being.

Sunday, 12th May, 3:00-5.00pm – Suitable for all levels including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

Mindfulness has become such a buzzword over recent years, but it is an integral part of any yoga practice. We will explore simple ways of bringing mindfulness into our daily lives whether you are a yoga practitioner or not. The beauty with mindfulness is that it can be integrated into any lifestyle, even busy ones with little spare time. Also you do not need to be able to sit cross-legged to attend this workshop! All are welcome, regardless of experience.

Sunday, 9th June, 3:00-5.00pm – Suitable for all levels including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

We often rush through our practice in the same way we rush through our daily lives. We are focused on the destination, as opposed to the journey. Slowing down our practice and paying attention to the transitions in the same way as the destination, allows us to refine our practice.

Once we start tapping into the capacity to refine our practice and pay attention to each stage of it, we tap into the ability to move with grace. Our whole practice becomes fluid and effortless; a dance with the breath.

Join Erika on this 2.5 hour exploration of our vinyasa flow practice; breath and movement in tandem.

Sunday, 22nd September, 3:00-5.30pm

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

Join Debbie for an afternoon of yoga philosophy and movement through the yoga sutras. The Yoga Sutras by the sage Patanjali is one of the most well-known and widely read classical texts on yogic philosophy and life. Patanjali sets out a very practical 8 step path to purifying the body and mind with the goal of cultivating a quiet steady mind, eventually leading to a sense of calm and wholeness.

Asana is steadiness and comfort Sthira sukham asanam (Yoga Sutra II.46) In this workshop we will take a practical look at the verses that specifically inform our asana practice, breaking them down in terms of meaning, interpretation and how we can apply them on the mat and beyond. We will explore aspects of our practice and work on refining and depending our practice, exploring the philosophy to become more present and more aware. We will work on gaining deeper comfort and stability in each pose, as well as relaxing the intensity of our effort, creating steadiness and ease without tension.

Saturday, 5th October, 2:00-4:00pm – Suitable for all levels of experience except complete beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

Join Erika for a 2 hour journey of restorative and mindfulness. We will explore postures that will relax the body and allow us to tap into our mental capacity to work with our thoughts and mindsets.

Compassion requires us to soften our hearts. In traditional mindfulness practices, this process starts with finding the capacity to explore an attitude of compassion towards ourselves, to then be able to extend it to others. We will work with loving kindness meditations, as we explore the capacity to find deep states of relaxation, softening our bodies to soften our hearts.

Sunday, 27th October, 3:00-5.00pm – Suitable for all levels of experience including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.