Yogiyoga Pilates Teachers
She taught at Peridance Capezio Center (New York, USA), Atelier Corps et Mouvement (Geneva, CH), Pineapple (London, UK).
Sophie started working in the health and fitness industry in 2000 and qualified as a Personal Trainer with the YMCA in 2003. Her qualifications include Cardio Fitness and Weight Training, Nutrition and Weight Management, Group Circuit Classes and Exercise for the older adult.
Being exceptionally tall she knew that she needed to be aware of her posture and protect her back so In 2016 she qualified as a Stott Pilates teacher certified in matwork using small equipment such as flex bands and balls etc. Additional Stott Pilates courses and workshops completed include: Postural Analysis, Pre and Post Natal on the Mat, Injuries and Special Populations.
Sophie genuinely loves to help people feel good and make positive lifestyle changes.
She discovered Pilates after a knee injury in 2011 and she fell in love with it straight after she took her first class. She decided to follow her new passion and acquired her Pilates teaching qualifications stage I and II in Poland and started teaching in UK after moving here in 2012. Gosia believes that one should never stop learning, which is why she continued her study and transitioned into Body Control Pilates teaching in the UK. She also attends many workshops to keep up to date with all the latest news and research.
Gosia believes Pilates is for everyone, no matter the age or fitness level, and that it can make people feel better about themselves. Her goal is to make you understand how to connect with your body and be in control of it in everyday life, so you can live a healthy and pain-free life, feeling toned, powerful and confident. Gosia loves smooth transitions between exercises, so for the whole duration of the class you will feel as though you are flying from one position into the other.
Yoga and Pilates in Wandsworth SW18.
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58c Allfarthing Lane Wandsworth SW18 2AJ
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