Meditation and Mindfulness Classes
with Alexandra Taylor
Alexandra’s classes explore various traditions and techniques including conscious breathing, affirmations, mindfulness, relaxation therapy, visualisations and chakra clearing. Each week is centred around a theme which will prepare you for a calm, productive and joyful day ahead. So rise, take the time to live your life with intention by beginning your day with a morning meditation.
As a Cognitive Hypnotherapist & Transformational Coach, Alexandra works with you to uncover your true values, your purpose in life and help you to fall deeply in love with yourself and this world. She draws upon many therapeutic traditions, including Meditation, Mindfulness, CBT and Presence Intelligence. The space that she holds for you is a safe, trusting, nurturing and holistic place. She will be there to guide you at each step of the journey.
Yoga and Pilates in Wandsworth SW18.
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