This workshop is dedicated to teachers and intermediate/advanced students who want to develop a deeper understanding of vinyasa flow sequencing. It is suitable for teachers who have recently qualified or are in their first couple years of teaching, for those coming from different traditions and wanting to develop an understanding of vinyasa flow or for those wishing to take a fresh look at their sequencing. The workshop is also suitable for students who have a confident self-practice and want to delve deeper into crafting more creative and maybe less repetitive sequences for themselves. If you have attended the previous self-practice series, you are also welcome to join this workshop.
We will focus on:
The foundations of a class/practice
Theme building
Tempo of a class/practice
Structure of a class/practice
Spicing up our sun salutations
Coherent sequencing
The theory of counter-balancing
Integrating other practices (yin, restorative, meditation, pranayama)
Cost: £189

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.