30/03/2019 @ 2:45 pm – 5:45 pm
58c Allfarthing Ln
London SW18 2AJ
Connect to Your Core: Bhandas in Action with Ashka Zasada @ Yogiyoga | England | United Kingdom

Core may not be the first thing that springs into our minds when thinking of yoga, but a strong, responsive and flexible core plays a vital role in supporting our spine, improving our balance and releasing emotional tension.

In this workshops we will explore:
– The importance of finding balance between building strength and releasing tension in our core and benefits of both.
– Bandhas, mula and uddiyana, how to access them and connect to their energetics.
– How to utilise our core in our practice adding lightness to our poses, finding more balance and life.

Join Ashka for this 3 hour workshop, which promises to open up new gateways to your practice.

Saturday, 30th March, 2:45-5.45pm – Suitable for all levels except beginners


Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.</div>