Yoga Teacher


150 Hour Advanced Training

150 Hour Next LEvel Teacher Training

Starts February 2023 – Part time in-person at Soho Studio

Tapas and Svadhyaya lie at the heart of our teaching path. We need to be disciplined in our practice and continue to study, learn and grow. The MoreYoga advanced teacher training offers you a community and a team of knowledgeable teachers to support your development and growth as a teacher. 


  • Advanced sequencing skills
  • The ability to confidently integrate students recovering from injuries
  • A framework to make classes inclusive and welcoming to a variety of abilities
  • Business skills for a successful career
  • The opportunity to practice and explore different teaching paths
  • A space in which to interact with like-minded colleagues and be part of a strong community
  • A team of experienced teachers with specialised knowledge at your hand
  • A space where you can ask questions and receive ongoing support from a team of experienced teachers
  • A stepping-stone to reaching the full 500 hour milestone


 Thank you, Erika, for creating this programme, full of heart, insight, knowledge, growth and opportunity. I am sad it’s coming to an end but forever grateful!

Course Content

  • Asana
  • Pranayama
  • Meditation
  • Anatomy
  • Restorative yoga
  • Yin yoga
  • Pre and post-natal yoga
  • Yoga for back care
  • Yoga for stress
  • Modifying for injuries and health conditions
  • Theming
  • Sequencing theory and practice
  • Class structure and planning
  • Body reading
  • Verbal cuing
  • Business skills
  • Marketing
  • Website content
  • Social media
  • Organising workshops and retreats
  • Networking
  • Self-care
  • Teaching one to one
  • Confident interviewing and auditioning
  • Always a student; the path of self-study

Overall well designed and delivered course. Erika is wonderful!.


  • Advanced sequencing skills
  • The ability to theme creatively and with authenticity
  • A framework to enable you to create varied classes
  • The ability and a framework to integrate those with injuries in class
  • A framework to work with those with health conditions
  • Self-care goals and routines to incorporate into your teaching life
  • A deeper understanding of yoga and its impact on the nervous system, stress and anxiety.
  • An understanding of the origins of yin and restorative yoga and their benefits
  • A deeper understanding of breath and meditation and its effects
  • The ability to integrate pre and post-natal women into class
  • A community of fellow yoga teachers with whom to grow and bond
  • Advanced body reading skills
  • Tools to deepen your verbal cuing skills
  • The basic of fascia and myofascial release
  • Tools for working one to one with clients
  • Tried and tested marketing skills
  • The keys to creating additional revenue streams: workshops, retreats, online content, one to one teaching, etc.
  • A clear plan to take your teaching to the next level


 Immense and immeasurable knowledge gained, and it really helped to provide a direction to where I want to go. .

Erika Shapiro Senior Yoga Teacher Logo