Gentle Flow and Yoga Nidra
These classes incorporate dynamic flowing sequences that work with and honour the myofascial continuities, helping to create strength and fluidity, balance and alignment, as well as close attention to the breath, which acts in harmony with the asana practice. This is a strong and dynamic practice.
These classes combine a slow, strong and mindful flow with attention to breath and alignment in the postures. The class is suitable for all levels and ages, including absolute beginners..
Flow to Restore
Our “flow to restore” is the perfect mix of yin and yang; a class integrating meditation, a fluid moving practice topped by closing restorative postures. You will leave feeling as if you have moved, released tension, calmed your mind and restored.
An Iyengar yoga class aims to give students a fundamental knowledge of body alignment and good form in yoga poses. Clear instructions and a technical approach are a characteristic of Iyengar. The idea of using equipment in a yoga classes was invented by BKS Iyengar (1918-2014) and all styles of yoga practiced in the world today have benefited from his innovation. Equipment was introduced to smooth out anomalies in different body types and ability and challenge experienced students to go deeper. Equipment is also vital for recuperative and remedial classes.
Release, Relax, Restore
Meditation & Mindfulness
Guided Self Practice
Developing a self-practice is an empowering experience, as it allows the practitioner to take their practice to the next level and work on postures and sequences with time and patience.
Erika will guide you through the foundations of a self-practice allowing you to practice at your own pace and level. She will be teaching you a basic structure, that you can use and modify, offering you support and adjustments, as well as the possibility to ask questions, opening the gateway to deepening your practice.
You can attend at any time between the hours of 7 to 9am, but we would suggest that those who are new to this type of practice attend at 7am in order to learn a basic warm up, as well as sun salutation sequences.
Prenatal yoga and Pilates classes offer the opportunity to stay fit and active in a safe environment during pregnancy. The classes include gentle movement to release tension, aches and pains, as well as some more challenging postures to build stamina and strength, helping the body adapt to all the changes taking place physically and mentally. Breathing and meditation techniques will be included in our yoga classes to calm the nervous system, improve sleep and prepare for labour. These classes also provide a nurturing environment for expectant mothers, as well as an occasion to meet other mothers-to-be.
After pregnancy, the body has undergone many changes and it is important to get back to a yoga or Pilates practice gradually and progressively. Our postnatal sessions will focus on gently reintroducing the body to movement and physical exercise in a safe and caring environment. Babies are very welcome to all our postnatal classes!
Yoga and Pilates in Wandsworth SW18.
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