Finding Freedom Within

Finding Freedom Within

When I was young, I spent a lot of time dancing; jazz, contemporary, ballet… I would go home and practice, improvising movement after movement. I also spent a fair amount of time horse riding and have a vivid memory of galloping through endless fields at high...
Collect Moments Not Things

Collect Moments Not Things

Jobs Fill Your Pockets, But What Fills Your Soul? I write this blog while on a break in Bali, in the early hours between 2 and 5am, when the jet-lag keeps me awake. I’ve been spending my days reconnecting with my own practice, eating healthy food, exploring the...
Our True Nationality

Our True Nationality

Our true nationality is mankind.” ― H.G. Wells There is an ongoing discussion in the world of yoga on the image of yoga and it’s acceptance of those that do not fit the general norm of what we perceive as the typical yogi. Instagram and the media are populated...
To Be a Spiritual Warrior

To Be a Spiritual Warrior

To Be A Spiritual Warrior “To be a spiritual warrior, one must have a broken heart: without a broken heart and the sense of tenderness and vulnerability, your warrior-ship is untrustworthy.” Chogyam Trungpa   It feels as if the world is reeling at the moment and it...