Pilates provides many specific benefits including improvement of posture, bone density, pelvic floor function and lung capacity/breathing amongst others.
You will feel an inner strength and heightened body awareness as you become in tune with the subtleties of your individual needs. Pilates will strengthen your body whilst lengthening the muscles and you will
obtain a stronger core and a leaner body.
All classes include an all-round workout focused on neuro muscular connection, balance, coordination. Expect a total body workout!