Cultivating Abundance

We think of suffering and happiness as separate. We seek the one and tend to resist the other without realising that they are just 2 sides to the same coin. If we did not experience sadness, we would have no comparison to make when we experience joy. Nothing is...

Yogiyoga Turns One – A Year to Remember

The yogiyoga studio soon turns one As we approach the first anniversary of yogiyoga, I take time to ponder over the past year. It has been a whirlwind year whizzing by at incredible speed, deeply challenging, but at the same time incredibly gratifying. I have been...

Remember to Remember

Last weekend, I picked up a book by Thich Nhat Than that I had read in the past and started to re-read the pages of "the miracle of mindfulness". The book opens with a conversation between the author and his friend Allen about the demands of family life. Allen has a...

Are We There Yet? Slowing Down On and Off the Yoga Mat

are we there yet?" As we set off for our holidays, often the desire is just to get there, whether we are age 3 or 50. As we grow older, we learn to be more patient, but the trepidation of the destination is often still there in the same way. I often dream of a day...

Why You Need to Start a Self Practice

A strong self-practice is essential for any serious yogi or yogini. Surprised to hear a yoga teacher (and studio owner!) encouraging you to practice on your own? Don't be - it's no different than the 'homework' we learn from in our school years. It's what engrains...

To Be a Spiritual Warrior

To Be A Spiritual Warrior “To be a spiritual warrior, one must have a broken heart: without a broken heart and the sense of tenderness and vulnerability, your warrior-ship is untrustworthy.” Chogyam Trungpa   It feels as if the world is reeling at the moment and it...

Dream Into Action – Opening a Yoga Studio

Very recently, a dream held close to my heart has come true: the opening of my very own little yoga studio. It is a small boutique studio nestled in a residential part of the area I have lived in for the past 20 years, where I have raised my children, enjoyed our home...

The Power of Savasana

The Power of Savasana As I scroll through social media for images to like and people to connect with, the yoga accounts seem to be dominated by images of handstands and forearm balances. As much as some of these can be very impressive, especially when practiced on...

So This is Christmas…

We're planning an afternoon of yoga and wellness activities on Sunday 11 December in aid of a wonderful charity - Armando Aid. The charity is run by a friend of Erika's and runs a school in one of the Refugee camps in Greece. They work tirelessly to offer an education...

Fit for Christmas

We know it can be hard to keep up your healthy habits as the holidays approach so we've come up with a little incentive to keep you on the straight and narrow in the run up to Christmas! Every yogi who comes to 6 or more classes from Monday 28 November till Christmas...

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