53 Allfarthing Ln
London SW18 2AP
Part 1: Stability – Creativity – Power
This session will focus on the lower three Chakras: Muladhara, Svadisthana and Manipura.
The root Chakra, Muladhara forms our foundation, creating a strong structure in our practice.
The second Chakra, Svadisthana, represents the qualities of fluidity, adaptabily and creativity.
The Solar Plexus centre (Manipura) represents our power centre, ruling our personal strength and will.
You will be guided through a creative and strong flow, moving with precision through standing poses, hip openers and twists, interweaving playful arm balances. The practice will close with a meditation session.
Chakras are energy centres in the body that form junctions where different aspects of our physical, emotional and energetic selves meet. When practicing specific poses and moving with intention, we can help balance those centres.
Open to all levels except complete beginners. £45 for both workshops (part 1 and 2) or £30 individually.