When:
08/07/2018 @ 2:30 pm – 4:30 pm
2018-07-08T14:30:00+01:00
2018-07-08T16:30:00+01:00
Where:
YogiYoga
58c Allfarthing Ln
London SW18 2AJ
UK
Cost:
30.00
Inversions with Claire Alexandra @ YogiYoga | England | United Kingdom

Inversions are extremely beneficial bringing a sense of empowerment and confidence to one’s practice and self and helping us release fear. Claire will be taking you on a 3 hour journey of exploration of these more challenging postures.

What to expect:

Introduction to being upside down.
Breath work and bandhas.
Wrist protection and stability
Sun salutations and warm up
Working through the pillars of inversions.

Inversion postures included in this workshop:
downward facing dog
headstand
tripod headstand
forearm stand
handstand
Cost £30 (early bird 25)