Erika will take you on a 2.5 hour journey during which we will explore our alignment mainly in standing postures. We will work on improving our technique, taking the time to understand the energetic pathways activated in each posture. We will work on finding alignment pathways that boost the power of each pose and allow our practice to flourish and blossom.

Sunday, 24th February 3.00-5.30pm – Suitable for all levels except complete beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.