Join Elena for 2.5 hours of a blissful Yin Yoga workshop. This is a beautiful opportunity to quieten and to release.
The focus will be on energy lines that run through the body. The body will be held in yin shapes for a few minutes, supported, pampered by many props and accompanied by pranayama and meditation practices. This afternoon session will close with a 20 minutes deeply relaxing Yoga Nidra session.
Early bird £25