Mar
22
Fri
Self Care: A Teacher’s Practice
Mar 22 @ 2:00 pm – 5:30 pm
Self Care: A Teacher's Practice @ Yogiyoga | England | United Kingdom
Do you feel that you are becoming depleted from your teaching and that it is hard to fit in your own self-practice on a regular basis? Does most of your self-practice go into preparing classes for your students at the expense of your own practice? Do you feel the need to master the “fancy” postures just because you are a teacher?
Yoga is a nurturing and healing practice and the same applies to us teachers. As we increase the number of classes we teach, our practice needs to change to meet our physical, mental and energetic requirements. It can be hard to find the right balance in our own practice. In this workshop, we will be exploring what a “teacher’s practice” means and how to tailor our self-practice to our true needs, with love and self-care.
£40
Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.
Apr
28
Sun
A Restorative Practice of Gratitude with Erika Shapiro
Apr 28 @ 3:00 pm – 5:00 pm
A Restorative Practice of Gratitude with Erika Shapiro @ Yogiyoga | England | United Kingdom

Join Erika for a 2 hour journey of restorative and mindfulness. We will explore postures that will relax the body and allow us to tap into our mental capacity to work with our thoughts and mindsets.

Life can become overwhelming and we can at times get caught up in negative ruts focusing on all that is not right. A mindfulness practice of gratitude allows us to bring our attention to the things that we can be grateful for. Cultivating this mindset on a daily basis can bring change not only to how we perceive things, but also to the actions we put out there, enhancing our lives and the lives of others.

Sunday, 28th April, 3:00-5.00pm – Suitable for all levels including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

Jun
9
Sun
A Beginner’s Guide to Mindfulness with Erika Shapiro
Jun 9 @ 3:00 pm – 5:00 pm
A Beginner's Guide to Mindfulness with Erika Shapiro @ Yogiyoga | England | United Kingdom

Mindfulness has become such a buzzword over recent years, but it is an integral part of any yoga practice. We will explore simple ways of bringing mindfulness into our daily lives whether you are a yoga practitioner or not. The beauty with mindfulness is that it can be integrated into any lifestyle, even busy ones with little spare time. Also you do not need to be able to sit cross-legged to attend this workshop! All are welcome, regardless of experience.

Sunday, 9th June, 3:00-5.00pm – Suitable for all levels including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

Oct
27
Sun
A Restorative Practice of Compassion with Erika Shapiro
Oct 27 @ 3:00 pm – 5:00 pm
A Restorative Practice of Compassion with Erika Shapiro @ Yogiyoga | England | United Kingdom

Join Erika for a 2 hour journey of restorative and mindfulness. We will explore postures that will relax the body and allow us to tap into our mental capacity to work with our thoughts and mindsets.

Compassion requires us to soften our hearts. In traditional mindfulness practices, this process starts with finding the capacity to explore an attitude of compassion towards ourselves, to then be able to extend it to others. We will work with loving kindness meditations, as we explore the capacity to find deep states of relaxation, softening our bodies to soften our hearts.

Sunday, 27th October, 3:00-5.00pm – Suitable for all levels of experience including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.