Workshop & Event Calendar

Oct
29
Sun
A workshop on the Chakras with Youla Faita (Part 1 of 2)
Oct 29 @ 3:00 pm – 5:00 pm
A workshop on the Chakras with Youla Faita (Part 1 of 2) @ Yogiyoga | England | United Kingdom

Part 1: Stability – Creativity – Power

This session will focus on the lower three Chakras: Muladhara, Svadisthana and Manipura.
The root Chakra, Muladhara forms our foundation, creating a strong structure in our practice.
The second Chakra, Svadisthana, represents the qualities of fluidity, adaptabily and creativity.
The Solar Plexus centre (Manipura) represents our power centre, ruling our personal strength and will.
You will be guided through a creative and strong flow, moving with precision through standing poses, hip openers and twists, interweaving playful arm balances. The practice will close with a meditation session.

Chakras are energy centres in the body that form junctions where different aspects of our physical, emotional and energetic selves meet. When practicing specific poses and moving with intention, we can help balance those centres.

Open to all levels except complete beginners. £45 for both workshops (part 1 and 2) or £30 individually.

Nov
26
Sun
A workshop on the Chakras with Youla Faita (Part 2 of 2)
Nov 26 @ 3:00 pm – 5:00 pm
A workshop on the Chakras with Youla Faita (Part 2 of 2) @ Yogiyoga | England | United Kingdom

Part 2: Connection – Willpower – Vision

This session focuses on the central and upper Chakras: Anahata, Visuddha, Ajna, Sahasrara.

We will start at the heart Chakra, the energy centre that unifies the spiritual and physical energies and resonates with our emotional perceptions.
The fifth Chakra, Visuddha, resides at the throat and is associated with our ability of expression and will-power.
Ajna, the sixth Chakra, is located at the centre of the forehead and is associated with the energies of our conscious and unconscious mind forces.
The seventh Chakra, Sahasrara, resides at the crown of the head and relates to our spiritual connection.

We will start with a dynamic sequence designed to create space in the upper back and lungs and release tension in the neck, shoulders and torso. We will then move safely into a slower and precise sequence of postures that will include backbends, detoxifying rotations of the spine and modified inversions. The practice will close with a meditation session which will help us connect to the subtle layers of the upper two Chakras.

Chakras are energy centres in the body that form junctions where different aspects of our physical, emotional and energetic selves meet. When practicing specific poses and moving with intention, we can help balance those centres.
Open to all levels except complete beginners. £45 for both workshops (part 1 and 2) or £30 individually.