Feb
2
Sat
Fall in Love…with Yourself with Alexandra Taylor
Feb 2 @ 3:00 pm – 5:00 pm
Fall in Love...with Yourself with Alexandra Taylor @ Yogiyoga

It’s easy to fall into patterns of negative thoughts, fear and self doubt, believing that it’s just the way it is. But underneath these feelings of insecurity there often lies a deeper truth: that we are not worthy of love, even our own love. The media and culture promote unattainable ideals that we endlessly strive for, whether it’s to be thinner, smarter, richer, more successful, happier. It never seems okay to be enough, just the way we are. When we learn to to love ourselves wholly and unconditionally,everything else falls into place.

Join Alexandra in a discovery of Self Love, where you will connect to a deep appreciation of your own worth and value. In this intimate two hour meditation workshop you will be guided through a series of meditations designed to leave you feeling deeply connected to yourself, your purpose, and your world.

So fall in love this February… with yourself.

Sunday, 10th February 3.00-5.00pm – Suitable for all including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

May
12
Sun
Urban Zen with Alexandra Taylor
May 12 @ 3:00 pm – 5:00 pm
Urban Zen with Alexandra Taylor @ Yogiyoga | England | United Kingdom

Has the concrete jungle left you feeling overwhelmed, overstimulated or overworked? Are your thoughts whirling around your mind a million miles an hour? Or your body fraught with tension and fatigue? Well you’re not alone. The truth is, many of us feel the same, not realising there is a another way.

It is possible to find balance and live a spiritually conscious life whilst enjoying the material world around you. There is a harmony that can be found when we nurture an intimate relationship with our mind, body & soul and the external world.

Join Alexandra and create a life of abundance, peace and connectedness in this nourishing two hour workshop. Together we will be exploring the concept of Zen (a pure state of consciousness beyond the reach of our analytical mind) and how we can effectively bring this practice into the 21st century. This workshop is for anyone who wishes to master their busy mind, cultivate deeper levels of peace and boost their overall sense of well being.

Sunday, 12th May, 3:00-5.00pm – Suitable for all levels including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.