The Art of Cultivating a Self-Practice
Would you like to develop a yoga self-practice or a meditation self-practice that you can take anywhere in the world with you? Do you find that you get on your mat and are struggling at inspiration not quite knowing how to put a sequence together? Do you find that despite your best intentions to tackle stress and make time for yourself, you lack the time and discipline to get on your mat for your yoga or meditation practice? Do you find that your body gets tenser as the week goes by and you are not quite sure how to unravel it? Then our self-practice workshop series are for you. Join us for one or for all. We will be addressing different aspects of what yoga and meditation can offer and ways of integrating them into busy urban lives efficiently. A few minutes a day will go a long way.
Meditation & Pranayama
£30 – Early Booking £25 (until 15 September) | Book Now
This workshop is for anyone wanting to cultivate a meditation practice. Breathing techniques can be of great support to a meditation practice. You do not need to have a yoga practice to attend this workshop. Yoga practitioners are of course very welcome, as this workshop will help you deepen your practice on the mat. We will be exploring different meditation and breathing techniques, giving you material to explore at home and offering you a kick-start to a meditation self-practice.