Nov
25
Sun
Yin and Yoga Nidra afternoon workshop with Elena Rotondi
Nov 25 @ 3:00 pm – 5:30 pm
Yin and Yoga Nidra afternoon workshop with Elena Rotondi @ Yogiyoga | England | United Kingdom

Join Elena for 2.5 hours of a blissful Yin Yoga workshop. This is a beautiful opportunity to quieten and to release.
The focus will be on energy lines that run through the body. The body will be held in yin shapes for a few minutes, supported, pampered by many props and accompanied by pranayama and meditation practices. This afternoon session will close with a 20 minutes deeply relaxing Yoga Nidra session.

£30

Early bird £25

Dec
2
Sun
Arm Balance Workshop: The secrets to balancing on your hands with Claire Alexandra
Dec 2 @ 3:00 pm – 5:30 pm
Arm Balance Workshop: The secrets to balancing on your hands with Claire Alexandra @ Yogiyoga | England | United Kingdom

Arm balances can be quite challenging and in class we don’t always have enough time to learn all the things we need to focus on to complete the pose, leaving us feeling quite frustrated at times and giving us a sense of not advancing on our journey.

Some of us find our wrists get sore or suffer from a fear of falling. In this workshop we shall focus on wrist management, perception of balance and bandhas. Where are they and how to turn them on.

Featured postures:

Bakasana (crow pose)
Koundinyasana (flying splits)
Lolasana (swinging pose) option to go to tittibhrasana (firefly)
Devaduuta Panna Asana (Fallen angel)

£30
(early bird £25 before November 2nd)

Mar
22
Fri
Self Care: A Teacher’s Practice
Mar 22 @ 2:00 pm – 5:30 pm
Self Care: A Teacher's Practice @ Yogiyoga | England | United Kingdom
Do you feel that you are becoming depleted from your teaching and that it is hard to fit in your own self-practice on a regular basis? Does most of your self-practice go into preparing classes for your students at the expense of your own practice? Do you feel the need to master the “fancy” postures just because you are a teacher?
Yoga is a nurturing and healing practice and the same applies to us teachers. As we increase the number of classes we teach, our practice needs to change to meet our physical, mental and energetic requirements. It can be hard to find the right balance in our own practice. In this workshop, we will be exploring what a “teacher’s practice” means and how to tailor our self-practice to our true needs, with love and self-care.
£40
Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.
May
17
Fri
Yoga Teachers Workshops: Lesson Planning, the perfectly balanced class
May 17 @ 2:00 pm – 6:00 pm
Yoga Teachers Workshops: Lesson Planning, the perfectly balanced class @ Yogiyoga | England | United Kingdom
We all know what a perfectly balanced class feels like, but how do we deliver that in our own teaching? A perfectly balanced class will have texture and layers to it, that go beyond the simple sequencing of postures. In this workshop, we will look at what additional aspects we can weave into our classes to give them more substance.  We will explore how to integrate deeper knowledge and aspects of yoga philosophy into our class in a subtle and integral way, that benefits our student’s experience of yoga.
£45 –
Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.