Workshop & Event Calendar

Jun
1
Fri
Yoga Teachers Workshops: Lesson Planning, the perfectly balanced class
Jun 1 @ 2:00 pm – 6:00 pm
Yoga Teachers Workshops: Lesson Planning, the perfectly balanced class @ Yogiyoga | England | United Kingdom
We all know what a perfectly balanced class feels like, but how do we deliver that in our own teaching? A perfectly balanced class will have texture and layers to it, that go beyond the simple sequencing of postures. In this workshop, we will look at what additional aspects we can weave into our classes to give them more substance.  We will explore how to integrate deeper knowledge and aspects of yoga philosophy into our class in a subtle and integral way, that benefits our student’s experience of yoga.
£45 –
£40 Early bird before May 1st 2018
Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.
Jul
1
Sun
Prana the Breath of Life with Amy Dier
Jul 1 @ 3:00 pm – 5:00 pm
Prana the Breath of Life with Amy Dier @ YogiYoga | England | United Kingdom

In this workshop we will be exploring breath awareness, Pranayama breath techniques and how we can use these tools to improve our overall health and wellbeing.

We will explore how we can use our breath to:

– Release tension
– Relieve anxiety
– Cope better with stress
– Increase vitality
– Achieve our fullest potential on and off the mat.

We will begin with an energising Asana practice, based on the Ashtanga method and then we will explore four different types of Pranayama breath exercises, discussing how each one effects the systems in the body. We will end with a blissful meditation and relaxation.

This workshop is suitable for everyone. Limited to 14 spaces.

£30 (£25 pounds for early bird before June 1st)

Sep
30
Sun
What is Fascia Workshop with Tracey Mellor
Sep 30 @ 2:30 pm – 5:30 pm
What is Fascia Workshop with Tracey Mellor @ YogiYoga | England | United Kingdom
‘What is Fascia workshop’- ‘this workshop will transform your understanding of how the body moves; it is a new paradigm.
Aims:
  • To understand how a study of Fascial Anatomy completes our intellectual picture of how the body moves.
  • What Fascia is and why it has only recently been recognised as an important part of the body’s architecture.
  • How understanding the fascial connections of our bodywide web helps to inform movement.
  • How to apply this understanding to create a better movement class.
Workshop will include:
  • Definition of Fascial web Practical explanation of where to find the Fascial web in our body.
  • Introduction to myofascial connections.
  • Introduction to biotensegrity and why it is important. Introduction to fascial-fitness principals, that have been identified to reduce injury and enhance the health of our fascial web.
  • A Practical movement class incorporating all the principals discussed.
This workshop is suitable for yoga teachers, fitness and movement teachers and anyone interested in learning more about modern anatomy.
Cost £45 (early bird £40)
Oct
7
Sun
The Self Practice Series: Myofascial Release
Oct 7 @ 3:00 pm – 5:00 pm
The Self Practice Series: Myofascial Release @ Yogiyoga | England | United Kingdom
In this workshop we look into fun and creative ways of releasing tension in the body, most of them only requiring a few minutes of your day and easy to integrate into your lifestyle. We will be using tennis and massage balls, blocks and integrating breathing techniques to support this deep myofascial release. The ultimate self-care workshop.
Cost: £30

Early bird 25 before 07/09/18
Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.
Oct
14
Sun
Demystifying Sun Salutations with Youla Faita
Oct 14 @ 3:00 pm – 5:00 pm
Demystifying Sun Salutations with Youla Faita @ YogiYoga | England | United Kingdom

Surya Namaskar (Sun Salutations) is a fundamental sequence of postures to many methods of asana practice. Originally practiced as a salutation to the Divine, Surya Namaskar is an excellent way to begin an asana session as it strengthens, energises and balances the body, mind and breath.

In this workshop, we will break down each asana that forms the namaskar sequence; explore the links between them; learn safe transitional movements; develop an understanding of alignment; learn modifications to suit all levels and explore the conscious connection between breath and movement. We will specifically focus on three forms: Surya Namaskar A, B and the classical salutations. The session will offer you a strong foundation and understanding of this energetic sequence helping you to deepen your practice.

£30 (£25 early bird before September 14th)

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.