Join us for a 2 hour Gong workshop. This workshop is part of a series of workshops where participants can learn more about the gong space and sound healing, and journey into its meditative world. Each workshop covers a different topic and It is not required to attend previous workshops to attend each one.
The intention for this workshop is to celebrate gratitude and connect to the present moment through breath, intention and heart space. The second part will allow you to be totally immersed in our sound bath where Patricia will blend the sounds of a number of instruments (Gong, singing bowls, shruti box, shamanic drum, the voice, bells, shakers, rattles, and chimes) A deeply relaxing Sunday afternoon.
Early bird: £25
Early bird £30 (book before Jan 25th)
We will focus on:
The foundations of a class/practice
Tempo of a class/practice
Structure of a class/practice
Spicing up our sun salutations
The theory of counter-balancing
Integrating other practices (yin, restorative, meditation, pranayama)
Early bird: £149 (before January 16th 2018)