Feb
1
Fri
The Verbal Cue: The Language of Teaching
Feb 1 @ 2:00 pm – 6:00 pm
The Verbal Cue: The Language of Teaching @ Yogiyoga | England | United Kingdom
Language is a very powerful adjustment tool in yoga. There is a lot of emphasis on manual adjustments. However, language is an incredibly valuable instrument to enrich our yoga teaching. In this workshop, we will explore how you can find the capacity of enhancing your teaching through language and how to tap into that pool of words within yourself and your own practice, in order to add texture and depth to the classes you teach.
Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.
Feb
2
Sat
Fall in Love…with Yourself with Alexandra Taylor
Feb 2 @ 3:00 pm – 5:00 pm
Fall in Love...with Yourself with Alexandra Taylor @ Yogiyoga

It’s easy to fall into patterns of negative thoughts, fear and self doubt, believing that it’s just the way it is. But underneath these feelings of insecurity there often lies a deeper truth: that we are not worthy of love, even our own love. The media and culture promote unattainable ideals that we endlessly strive for, whether it’s to be thinner, smarter, richer, more successful, happier. It never seems okay to be enough, just the way we are. When we learn to to love ourselves wholly and unconditionally,everything else falls into place.

Join Alexandra in a discovery of Self Love, where you will connect to a deep appreciation of your own worth and value. In this intimate two hour meditation workshop you will be guided through a series of meditations designed to leave you feeling deeply connected to yourself, your purpose, and your world.

So fall in love this February… with yourself.

Sunday, 10th February 3.00-5.00pm – Suitable for all including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

Feb
24
Sun
Align and Empower with Erika Shapiro
Feb 24 @ 3:00 pm – 5:30 pm
Align and Empower with Erika Shapiro @ Yogiyoga | England | United Kingdom

Erika will take you on a 2.5 hour journey during which we will explore our alignment mainly in standing postures. We will work on improving our technique, taking the time to understand the energetic pathways activated in each posture. We will work on finding alignment pathways that boost the power of each pose and allow our practice to flourish and blossom.

Sunday, 24th February 3.00-5.30pm – Suitable for all levels except complete beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

Mar
22
Fri
Self Care: A Teacher’s Practice
Mar 22 @ 2:00 pm – 5:30 pm
Self Care: A Teacher's Practice @ Yogiyoga | England | United Kingdom
Do you feel that you are becoming depleted from your teaching and that it is hard to fit in your own self-practice on a regular basis? Does most of your self-practice go into preparing classes for your students at the expense of your own practice? Do you feel the need to master the “fancy” postures just because you are a teacher?
Yoga is a nurturing and healing practice and the same applies to us teachers. As we increase the number of classes we teach, our practice needs to change to meet our physical, mental and energetic requirements. It can be hard to find the right balance in our own practice. In this workshop, we will be exploring what a “teacher’s practice” means and how to tailor our self-practice to our true needs, with love and self-care.
£40
Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.
Mar
24
Sun
Clear the Clutter – Outside and Inside with Alexandra Taylor
Mar 24 @ 3:00 pm – 5:00 pm
Clear the Clutter - Outside and Inside with Alexandra Taylor @ Yogiyoga | England | United Kingdom

Shake off the winter blues and prepare the mind and spirit for the blossoming energy of spring with this delightful two hour workshop.

For many of us, spring cleaning means tidying the home and organising disarray – a tidy home, a tidy mind, and all that. But what about your mind? Our external environment is a mirror reflection of our internal world; so when our minds are full of mental clutter, overrun by thoughts, deadlines, and to-do lists, life appears chaotic and overwhelming. Take some well deserved time to clear out the old, outdated thoughts from your mind, creating space to nurture the beliefs and ideas that keep you inspired.

Alexandra will guide you through a series of meditations with room for exploration that will leave you feeling rejuvenated and energised full of intention for the coming months.

Sunday, 24th March,  3.00-5.00pm – Suitable for all levels including complete beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

Mar
30
Sat
Connect to Your Core: Bhandas in Action with Ashka Zasada
Mar 30 @ 2:45 pm – 5:45 pm
Connect to Your Core: Bhandas in Action with Ashka Zasada @ Yogiyoga | England | United Kingdom

Core may not be the first thing that springs into our minds when thinking of yoga, but a strong, responsive and flexible core plays a vital role in supporting our spine, improving our balance and releasing emotional tension.

In this workshops we will explore:
– The importance of finding balance between building strength and releasing tension in our core and benefits of both.
– Bandhas, mula and uddiyana, how to access them and connect to their energetics.
– How to utilise our core in our practice adding lightness to our poses, finding more balance and life.

Join Ashka for this 3 hour workshop, which promises to open up new gateways to your practice.

Saturday, 30th March, 2:45-5.45pm – Suitable for all levels except beginners

£30

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.</div>

Apr
28
Sun
A Restorative Practice of Gratitude with Erika Shapiro
Apr 28 @ 3:00 pm – 5:00 pm
A Restorative Practice of Gratitude with Erika Shapiro @ Yogiyoga | England | United Kingdom

Join Erika for a 2 hour journey of restorative and mindfulness. We will explore postures that will relax the body and allow us to tap into our mental capacity to work with our thoughts and mindsets.

Life can become overwhelming and we can at times get caught up in negative ruts focusing on all that is not right. A mindfulness practice of gratitude allows us to bring our attention to the things that we can be grateful for. Cultivating this mindset on a daily basis can bring change not only to how we perceive things, but also to the actions we put out there, enhancing our lives and the lives of others.

Sunday, 28th April, 3:00-5.00pm – Suitable for all levels including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

May
12
Sun
Urban Zen with Alexandra Taylor
May 12 @ 3:00 pm – 5:00 pm
Urban Zen with Alexandra Taylor @ Yogiyoga | England | United Kingdom

Has the concrete jungle left you feeling overwhelmed, overstimulated or overworked? Are your thoughts whirling around your mind a million miles an hour? Or your body fraught with tension and fatigue? Well you’re not alone. The truth is, many of us feel the same, not realising there is a another way.

It is possible to find balance and live a spiritually conscious life whilst enjoying the material world around you. There is a harmony that can be found when we nurture an intimate relationship with our mind, body & soul and the external world.

Join Alexandra and create a life of abundance, peace and connectedness in this nourishing two hour workshop. Together we will be exploring the concept of Zen (a pure state of consciousness beyond the reach of our analytical mind) and how we can effectively bring this practice into the 21st century. This workshop is for anyone who wishes to master their busy mind, cultivate deeper levels of peace and boost their overall sense of well being.

Sunday, 12th May, 3:00-5.00pm – Suitable for all levels including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

May
17
Fri
Yoga Teachers Workshops: Lesson Planning, the perfectly balanced class
May 17 @ 2:00 pm – 6:00 pm
Yoga Teachers Workshops: Lesson Planning, the perfectly balanced class @ Yogiyoga | England | United Kingdom
We all know what a perfectly balanced class feels like, but how do we deliver that in our own teaching? A perfectly balanced class will have texture and layers to it, that go beyond the simple sequencing of postures. In this workshop, we will look at what additional aspects we can weave into our classes to give them more substance.  We will explore how to integrate deeper knowledge and aspects of yoga philosophy into our class in a subtle and integral way, that benefits our student’s experience of yoga.
£45 –
Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.
Jun
9
Sun
A Beginner’s Guide to Mindfulness with Erika Shapiro
Jun 9 @ 3:00 pm – 5:00 pm
A Beginner's Guide to Mindfulness with Erika Shapiro @ Yogiyoga | England | United Kingdom

Mindfulness has become such a buzzword over recent years, but it is an integral part of any yoga practice. We will explore simple ways of bringing mindfulness into our daily lives whether you are a yoga practitioner or not. The beauty with mindfulness is that it can be integrated into any lifestyle, even busy ones with little spare time. Also you do not need to be able to sit cross-legged to attend this workshop! All are welcome, regardless of experience.

Sunday, 9th June, 3:00-5.00pm – Suitable for all levels including absolute beginners

£25

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.