Cultivating Abundance

Cultivating Abundance

We think of suffering and happiness as separate. We seek the one and tend to resist the other without realising that they are just 2 sides to the same coin. If we did not experience sadness, we would have no comparison to make when we experience joy. Nothing is...
Yogiyoga Turns One – A Year to Remember

Yogiyoga Turns One – A Year to Remember

The yogiyoga studio soon turns one As we approach the first anniversary of yogiyoga, I take time to ponder over the past year. It has been a whirlwind year whizzing by at incredible speed, deeply challenging, but at the same time incredibly gratifying. I have been...
Remember to Remember

Remember to Remember

Last weekend, I picked up a book by Thich Nhat Than that I had read in the past and started to re-read the pages of “the miracle of mindfulness”. The book opens with a conversation between the author and his friend Allen about the demands of family life....
Why You Need to Start a Self Practice

Why You Need to Start a Self Practice

A strong self-practice is essential for any serious yogi or yogini. Surprised to hear a yoga teacher (and studio owner!) encouraging you to practice on your own? Don’t be – it’s no different than the ‘homework’ we learn from in our school...
To Be a Spiritual Warrior

To Be a Spiritual Warrior

To Be A Spiritual Warrior “To be a spiritual warrior, one must have a broken heart: without a broken heart and the sense of tenderness and vulnerability, your warrior-ship is untrustworthy.” Chogyam Trungpa   It feels as if the world is reeling at the moment and it...