Foundations of Self Practice: A Series of Yoga Workshops
Having a self-practice is highly recommended for anyone who wants to reap the full benefits of yoga.
Self practice is not just an essential for when you travel or can’t make it to class, it’s a wonderful way to build your body awareness and connection. It’s not about watching videos online, it’s about learning to listen to the body and move in a way that makes you feel not just better but whole.
A strong self practice compliments your time spent in the studio. You can build on what you learn in class or use your self practice to explore the areas that might be weaknesses for you. It can be creative and exploratory time – but you need to know the fundamentals to build your best self-practice.
This series of workshops starts with Asana then moves into the more subtle or lesser known aspects of yoga including pranayama and meditation. All 5 are highly recommended for anyone serious about progressing their practice. We’ve planned them in a progressive manner, though it’s fine to dip in and out as your schedule permits.
Sunday March 18th from 3 to 5:30pm | £30 – Early Booking £25 | Book Now
We will explore the physical moving part of our yoga practice in depth; how to structure it, what is most important, misconceptions about self-practice. Participants will be given a map, which they can use at home and adapt to their needs and requirements at the time of practice. We will address the purpose and benefits of our physical yoga self-practice and tailor asana sequences around this. This workshop is suitable for those who have been practicing yoga for at least 6 months. Limited to 14 spaces.
Sunday May 14th from 3-5:00 | £30 – Early Booking £25 | Book Now
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. In this workshop, we will look into fun and creative ways of releasing tension in the body, most of them only requiring a few minutes of your day and easy to integrate into your lifestyle. We will be using tennis and massage balls, blocks and integrating breathing techniques to support this deep myofascial release. The ultimate self-care workshop.
A Beginner’s Guide to Mindfulness
Sunday June 4th 2016 from 3pm to 5pm | £30 – Early Booking £25 | Book Now
Mindfulness has become such a buzzword over recent years, but it is an integral part of any yoga practice. We will explore simple ways of bringing mindfulness into our daily lives whether you are a yoga practitioner or not. You do not need to be able to sit cross-legged to attend this workshop! All are welcome, regardless of experience.
Sunday June 25th from 3 to 5:30 pm | £30 – Early Booking £25 | Book Now
Restorative yoga offers huge benefits for balancing the nervous system. We do not always want or need to choose a dynamic yoga practice. There are times when a restorative practice is much more indicated. A restorative practice can easily be cultivated in the comfort of one’s own home and can truly offer a sanctuary of peace and insight in a busy day to day to life. We will learn and practice a few simple postures and how to put them together in a coherent and beneficial sequence to bring a deep state of relaxation and to release body tension. This module is suitable for all, regardless of experience. Limited to 10 spaces.
Meditation & Pranayama
Sunday October 15th from 3pm to 5:30pm | £30 – Early Booking £25 | Book Now
This workshop is for anyone wanting to cultivate a meditation practice. Breathing techniques can be of great support to a meditation practice. You do not need to have a yoga practice to attend this workshop. Yoga practitioners are of course very welcome, as this workshop will help you deepen your practice on the mat. We will be exploring different meditation and breathing techniques, giving you material to explore at home and offering you a kick-start to a meditation self-practice.
Yoga and Pilates in Wandsworth SW18.
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