2:00 pm The Verbal Cue: The Language of ...
The Verbal Cue: The Language of ...
Feb 1 @ 2:00 pm – 6:00 pm
Language is a very powerful adjustment tool in yoga. There is a lot of emphasis on manual adjustments. However, language is an incredibly valuable instrument to enrich our yoga teaching. In this workshop, we will[...]
3:00 pm Fall in Love…with Yourself with ...
Fall in Love…with Yourself with ...
Feb 2 @ 3:00 pm – 5:00 pm
It’s easy to fall into patterns of negative thoughts, fear and self doubt, believing that it’s just the way it is. But underneath these feelings of insecurity there often lies a deeper truth: that we are[...]
3:00 pm Align and Empower with Erika Sha...
Align and Empower with Erika Sha...
Feb 24 @ 3:00 pm – 5:30 pm
Erika will take you on a 2.5 hour journey during which we will explore our alignment mainly in standing postures. We will work on improving our technique, taking the time to understand the energetic pathways[...]